If you searched the Internet you will see that coaching sessions are very expensive. The average coaching session cost anywhere from $90 per hour up to $150 per hour. The coaches that volunteer their time with us are willing to give 6 weeks of free coaching to those who can’t afford it. This is a $600 value or more. To you it’s free. Coaching is for those who really want help. If you are not serious, please do not fill out a service form. The coaches who volunteer with us are professionals and their time is very valuable.
A fitness and health Coach can help assist clients to achieve their health and fitness goals and to make exercise a part of their lives. A fitness and health Coach helps the client eliminate all the roadblocks that stand between them getting into shape. You will gain knowledge about nutrition, wellness, and fitness.